Our Services
EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a proven, evidence-based therapy designed to help individuals heal from trauma, emotional distress, and unresolved memories.
It uses bilateral stimulation, such as eye movements or tapping, to assist the brain in processing distressing memories, reducing their emotional impact, and helping you move forward.
During an EMDR session, a trained therapist guides you through a structured process to reprocess traumatic memories and associated negative emotions. This therapy helps reprogram the brain’s response to past events, which can lead to reducing anxiety, depression, and other negative emotions.
EMDR has been found effective in treating various conditions, including:
● PTSD (Post-Traumatic Stress Disorder)
● Anxiety & Panic Disorders
● Depression
● Phobias
● Addiction
● Chronic Pain
● Grief and Loss
EMDR Therapy can help with:
● Quick & effective relief: Many clients experience noticeable improvements after just a few sessions.
● No need to relive trauma: Unlike traditional talk therapy, EMDR doesn’t require you to repeatedly relive or discuss traumatic memories.
● Holistic healing: EMDR works on both the emotional and physical aspects of trauma, promoting deep, lasting healing.

Energy Clearing & Lightwork Meditation

Energy healing is an ancient practice that harnesses prana, ki, or life energy to support the body’s natural healing process. This vital life force—found in air, sunlight, and the earth—is essential for maintaining overall health, vitality, and well-being.
Olivia guides her clients through their energy centres using a technique she terms 'Lightwork meditation'. In this process, she invites her clients to use their breath to connect with their physical and energy body, whilst channelling visuals to help them access higher parts of their being and their spiritual guides.
Energy clearing is a powerful healing technique that can help with:
● Emotional & Mental Wellbeing – Reducing stress, anxiety, and emotional blockages
● Physical Healing – Supporting recovery from fatigue, pain, and chronic conditions
● Chakra Balancing – Clearing and harmonising the body's energy centers
● Spiritual Growth – Enhancing intuition, inner peace, and higher consciousness
● Energy Cleansing – Removing negative energies and revitalising the body
By working with the body’s energy field, energy clearing promotes deep relaxation, clarity, and inner healing without physical contact.
Embodied Breathwork
Embodied breathwork is a transformative practice designed to help individuals connect with their body, breath, and energy.
Breathwork is a powerful tool for accessing deep subconscious patterns and stored emotions. It helps unlock self-awareness, release tension, and reconnect with your true self.
Through conscious breathing, you can gain clarity, heal emotional blocks, and embrace all parts of yourself with curiosity and compassion.
In a safe, supportive space, breathwork allows you to be seen, heard, and deeply restored.
Breathwork can help with:
● Release suppressed emotions and energy blocks in the body
● Integrate trauma stuck in the nervous system
● Enhance your energy and vitality
● Elevate your spirit and sense of purpose
● Restore homeostasis; bring balance to your being
● Build resilience to life's challenges
● Strengthen mental clarity and physical performance
● Retrain dysfunctional breathing and address breathing issues
● Reconnect with your higher self and inner wisdom
