The theme of trust is evident, specifically in the context of trusting yourself and your journey in this lifetime. With this word, belief also appears, as believing in yourself requires you to TRUST who you are and what you are doing. 

When you begin to turn the focus inwards and start to sit with what it feels like to trust and believe in yourself, you start to become aware of areas you don’t feel confident in your life and where there are mind ‘blocks’ keeping you stuck. 

Positive change begins to happen when you use your imagination and visualise what trusting and believing in yourself looks like. Then becoming that person who deeply trusts and believes in themselves!

I have provided 3 key questions below to help open your mind, body, and spirit to this way of being and believing. Contemplate on the following:

1. What does trusting and believing in myself look like? E.g. How does it look differently to how I use to show up in the world?
   Think behaviours, thoughts, outlook on life, relationship to yourself and others.
   
2. What wellness tools will help me believe and trust myself more?
   Think of strategies that you can implement to keep you focused on trust. (e.g. affirmations, warrior postures, reflective journalling, more time to rest and recover your energy).
   
3. What other missing pieces are there so I can start to trust and believe in myself more often than not?
   Do you need to maintain composure rather than using my voice if you know you’re not being listened to? (i.e. protecting your energy), Is it asking for more support from those around you? Looking for new work opportunities that align with how you want to be in the world? Is it learning a new skill that you need professional support with? 

Be honest with yourself here and make a promise to implement a ‘missing piece’ action today!

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Many blessings to you on this day,

Olivia Cuenca

Integrative Psychologist, Founder & Director of Awakened Mind Body Spirit Pty Ltd

Things don’t need to be HARD unless we want them to be. I have personally noticed over the month of October, my tendency to make things more difficult and complex than they need to be. I sat with this, through journalling and sharing with my close friends, and realised this came from needing to be IN CONTROL of every detail and exercising my WILL versus my TRUST in the process and the GOOD in life. 

A reminder to you today and for the next few weeks – allow yourself to feel cherished, because you really are.  

Spend time outside, with the trees, winds, oceans, sky, birds, and sun. Sit. Breath. Feel into your big beautiful heart. This is all you need to be. 

Tip to enhance this process: 

Remove the belief ‘things are always hard for me’ and replace it with the powerful affirmation of ‘I accept challenges with ease and grace, I love learning about myself!’  

Much love to you, 

Olivia