And very naturally, as you create space to contemplate, you are also simultaneously creating space to bring more of what’s good and BEST for you in your life.

I encourage you to sit with the below questions and write your responses down to assist you in this reflection practice. 

What have you released for GOOD?

Where do you feel a little lighter in your life compared to how you were feeling back in June?

Where have you applied your ‘no’s’ more often than usual?

What strategies, resources, people, and environments have supported your new becoming? What ones have you let go of?

Knowing Spring is around the corner; a season of seeds starting to grow and gain momentum, new life coming into form, and liveliness starting to build – ENJOY these final weeks of the solitude season.

My suggestions: 

Take it slow.
Be SUPER kind to yourself.
Bring more tenderness into your day.
Savour the pauses.
Embrace simply BEING here now, and

Celebrate all the good that has come into your life since the start of Winter (remember it is the simple things that matter most). 

Needing a resource to help? Check out my soothing tunes playlist here to help you slow down and soak in the goodness of this moment: https://open.spotify.com/playlist/20NH8daTFPjUgJhWUgrqPf?si=6ef9a062c547458e

With love,

Olivia