Make a commitment to stay connected to what LIGHTS you up!

The month of May has arrived with guidance to permit yourself to keep connected to practices, people, places, and energies...

How to get better at ‘letting go’ and allow life to unfold with ease & grace  

Change is in the air for many of us. I mean, we are always changing and growing, that is part...

Are you trusting yourself enough?

The month of January has arrived and I wanted to share a key area I have noticed personally, and in...

Removing the belief you need to ‘suffer’ in life to reach your goals 

A key theme for the month ahead – releasing the belief that you need to struggle and experience suffering in...