Embodied breathwork is an approach that emphasises being present in the body, using the breath as a tool for self-exploration, healing, and transformation. If you are ready to regulate your nervous system, move through life's challenges with greater ease and trust, and release what no longer is helpful, this event is for you!
Why do breathwork?
✨Release tension you've held for decades
✨ Strengthen your capacity to move through life's challenges
✨Clear emotional blockages in minutes
✨Boost energy levels and mental clarity
✨Create profound states of connection and peace
✨Resolves patterns that talk therapy might take years to address
Who is this event for?
Men and women, who are 18 years and older
What to expect?
🌬️A grounding meditation
🌬️Nervous system psychoeducation
🌬️Energy clearing
🌬️Therapeutic guidance
🌬️Uplifting and healing music
🌬️A safe space to show up as yourself
🌬️Post-breathwork snacks
Details: Saturday 17th May 2025 1:30pm - 3:00pm D-F Studio, 22 William Street, Brookvale, 2100
