Rooted, Alive, Full Out Breathwork
Three Sundays of breathwork, in person, for the ones whose bliss has nowhere to land.
Three Sundays
3–5pm · Dee Why Surf Life Saving Club
What's happening: This is about felt safety, not more insight. Expansion needs somewhere to land, and that somewhere is your body. If your nervous system is still running a stress loop, it can't hold what you're ready to receive, and it fires in every relationship that matters. Breath discharges the loop and builds safety so the expansion stays.
Three Sundays, one series. For those ready to move from a single teaching into a full, held experience, with breath, drum, sound and Reiki woven through each session. Emerald Akashic Records are accessed in all three.
Somewhere along the way, we all pick up blocks: patterning that was never ours to carry, trauma and stress imprints, inherited loops that made sense once but have long since become outdated. Left unconscious, they run the show, sitting beneath the mind and blocking the soul desires and the highest vision waiting to move through you.
Insight alone isn't enough, because these imprints don't live only in thought. Breath takes us deeper than the mind can go alone, into the past we carry unknowingly, the tension stored in the body, even what we've picked up from others. Here we transform those imprints consciously and safely, in the body, and move from living in the blocks to living in your essence.
We come together, collectively, safely, held, to integrate every part of self. Not bypassed. Not rushed. Witnessed. This is a container, not a class: all three sessions, one cohort, so the group itself becomes part of the medicine.
What you write, what you feel, what surfaces becomes the breath. Drum and sound activate the deeper layers. Reiki is woven throughout the breathwork, clearing what's stuck and attuning the body to a higher frequency. We co-create the space, and I hold the direction.
By the final breath you leave rooted, clear in your direction, your confidence restored and your connection to yourself, to Source, stronger than when you arrived.
~30 min
Meditation, reflection and a writing exercise
75 min
Breathwork with drum and sound, Reiki throughout
10 min
Closing circle
Each session runs 2 hours. Assisted on the day, and snacks provided.
Session One
Discharging stress and building safety and stability in your body in lasting ways. The nervous system remembers everything the mind forgets, so we return home and the body can hold what it's ready to receive.
From bracing in the body → to feeling safe there again
Session Two
Inherited patterns and stuck loops. We go back. Not to dwell, but to see: the patterns you inherited, the loops that aren't yours. Write what surfaces, then breathe it loose. This is where the reweaving begins.
From carrying the lineage → to choosing what's yours to keep
Session Three
Stabilising the expansion and living from it, so it stays. Integration and wholeness: the layer beneath the layer, finally clear. You leave rooted in your own essence, radiant and full out.
From performing your way through → to living fully expressed
Each session (2 hours): approximately 30 min opening meditation and reflection/writing · 75 min breathwork with drum and sound healing, Reiki woven throughout · 10 min closing circle
Emerald Akashic Records accessed in all three sessions · assisted on the day · snacks provided
Breathwork works with your body, not just your mind, which is why it can move things talking alone often can't reach.
The kind that's been sitting in your body so long it started to feel normal.
A felt sense of ground beneath you, not just an idea of it.
The ones that keep looping no matter how much you “know better.”
So calm becomes your baseline, not something you have to fight your way back to.
Often faster, and more easily, than you'd expect.
Awe instead of avoidance.
This is targeted healing for anyone ready to transform: not just relief for a moment, but a return to feeling truly rooted, alive, and full out in your own life.
Written feedback
Experiences shared after previous breathwork events with Olivia.
“It couldn't have been better timing or more magical, having the ocean right there. Getting to witness you and your power was so beautiful. To receive it was so incredible, and it was just fun. I even shared a few tears and then was laughing because it was just incredible.”
“As I left, I called my partner and said, 'I love my life. I'm so happy.'”
“Breathworks are incredible and so powerful, and one-and-done can feel amazing, but there can be a bit of a drop. Knowing all that intensity and power is carrying through matures the experience. Having that consistency, that depth and the knowingness of the container allows things to take root in a strong way, in a more consistent way.”
“The breathwork cleared it out: leave what's not for you, and feel how the ancestors are celebrating you where you have landed. They want this joy for you, even if they never had it themselves. I felt this big release of not needing to carry that weight, and feeling the support instead.”
“The visual shifted into my own timeline, from me as a baby to me as an elder. All versions of myself were there celebrating each other. Yep, this is literally why you were here.”
“I could feel it integrating during the session. The rest time felt really critical too. I could feel myself interacting with different meridians to really ground it in.”
“It felt like completion yesterday. Something really clicked, the shift happened, and then what I'm ready to be came through.”
“I felt lots happening physically and energetically in the breathing, but I wasn't going anywhere in my mind this time. No visions, just very, very present.”
“I asked myself, is this something I'm meant to push through? Then I thought, no, I want it to be gentle. So I switched to mouth breathing, and I think I needed the combo of both.”
“The rest period at the end felt so extraordinary. On my final breath it was like I returned, and I felt this golden glow move through my ribs and heart.”
“I wasn't wired or restless, just genuinely wide awake. I think everything was settling, and I'm actually more energised than usual.”
“It's been such an incredible journey. I feel so blessed to have you as such a supporter and guide. I can't thank you enough for holding me, watching me grow and supporting me.”
Total value
$795
Your investment
$297
For the full series: three Sundays, 3–5pm, Dee Why Surf Life Saving Club. All three sessions, one price, to keep this container intimate and held. Limited to 15 spots.
Reserve Your Spot →Rooted. Alive. Full Out.
The Fully Rooted. Fully You program is six weeks, live online: three group EMDR sessions and three breathwork and Emerald Akashic Records sessions, by application.