Track down your fears and let it be your guide

Tuning into the month of June felt different. The word ‘unknown’ came to mind. The emotion of excitement AND fear...

Make a commitment to stay connected to what LIGHTS you up!

The month of May has arrived with guidance to permit yourself to keep connected to practices, people, places, and energies...

How to get better at ‘letting go’ and allow life to unfold with ease & grace  

Change is in the air for many of us. I mean, we are always changing and growing, that is part...

Write yourself a new story. Say goodbye to the ‘old’.

Become aware of the ‘old’ stories you have been telling yourself & take steps to write a new story  The...

Are you trusting yourself enough?

The month of January has arrived and I wanted to share a key area I have noticed personally, and in...

Spring Action and Renewal Energy

Happy first day of SPRING! We have just closed our Winter season – a period of hibernation, planting seeds for...

Prioritising Yourself: Self-care and Mental Health

Self-care is a topic or key word that is thrown around a lot. Sayings such as “you can’t pour from...